Copyright © 2009

Copyright © 2009


How to get a healthy skin?

A healthy skin is the result of a healthy lifestyle. Usually what you eat creates influence on your skin. To maintain a healthy skin choose diet, such as, green veggies, fruits and sprouts, etc. Choose green leafy vegetables and orange yellow fruits to get the benefits of vitamin A. It is a great nutritious substance which promotes health to your skin. Such diet improves your complexion and adds glow to the skin.
• If you include fish in your diet you get a supple skin and this fact is admired by the whole world.
• Choose your breakfast carefully. You can take cereals in your breakfast with a few blended flaxseeds to get the smooth soft skin.
• Also don''t forget to take plenty of water so that you will be able to enjoy the healthy beautful skin.

Wear sunglass and hat
You have various options to protect the skin from the dangerous heat of the sun. Wear sunglass and hat to get some relief from the heat. Prefer wearing full sleeve dresses to prevent the skin from getting damaged.

Apply sunscreen
One of the most important ways to protect your skin from the bad effects of the ultraviolet rays is to apply sunscreen each time you move out. You can keep a sunscreen in your handbag to use it after each 3 to 4 hours. Don''t forget to wash the face properly with face wash before applying sunscreen.

Anti aging cream
To prevent age marks, fine lines, wrinkles apply a branded anti-aging cream. It will help you to maintain a youthful look.
Indulge yourself in cleansing activity of the facial skin. Regular cleansing is vital to remove dirt and extra oil from your skin. But just avoid doing excessive cleansing to your skin.

Your skin needs moisturizer and it is your duty to apply moisturizer regularly to make it healthy. Every night before sleep make a habit of using moisturizer on the skin.

When you scrub your skin it takes out the dead skin and thus provides you clear fresh skin. Over scrub would damage the skin and your should remember it very clearly.

Home treatment for skin beauty

• First grind 50 grams (around half a cup) of cabbage and take out the juice. Apply this on the skin. When it gets dry, wash with cool water. This tightens your skin and removes wrinkles.
• You can use an ice cube and rub on the face. Leave it to get dry. This improves blood circulation and gives you a healthy skin.

What is acne?
Are you disturbed with the acne marks on your face and very eagerly want to know what is acne? Don''t worry, like you many young boys and girls, especially teenagers are bearing the trauma of acne. They try different options to get rid of it. Sometimes they follow the advertisements on TV and rush to the shop to buy an acne control cream. After using these for a few days, they again start their new journey with a different acne protection product. This time may be they are influenced by the advertisements given in a reputed newspaper or in a magazine. The source may be anything. The main thing is to understand the reason why you are prone to acne again and again whereas you are trying almost all options you can.

Some people mark acne as a cause of eating fast food dishes or any rich meal. You may also heard such things from your elders. But the truth says a little else thing. After research scientists have come to the conclusion that during your teenage you go through different changes in your body. At this time androgens create a great effect on you. Either you are a male or a female sex, you possess an increase level of androgen. Your face gets an extra oil and this is sebum. Androgen is the male sex hormone and due to its effect sebum is produced. When your face fills with an excess amount of oil, the oil gland gets some obstacle and at the end blocks. Now you discover some marks on your face which is very well known as acne.
However there are many causes which work behind the attack of an acne. Doctors say that little careful measures can help you to prevent acne. The other factors of acne are such as---

* Stress and tension
* Not staying neat and clean.
* Inadequate diet, etc.

Effects of acne on your body

By the way, acne can affect you at any part of your body. If you are thinking that only your face is vulnerable to acne, you will be wrong. There are many parts of your body which get an acne. All these parts are affected for poor hygiene too. But it is your face which gets it much in comparison. The areas are---

* Face
* Chest
* Neck
* Upper arms
* Shoulders
* Back

Your legs generally have less chance to get affected by acne. You may find people with acne go through the condition of pigmentation and scarring. They experience dark spot, red spot, and discolored mark on their skin. These marks remain even when they are not getting acne on their skin. Gradually these marks dissolve.

Types of acne
Usually there are two kinds of acne -- non-inflammatory and inflammatory. Most people suffer from non-inflammatory type of acne. This kind of acne is cured easily. After getting medicines from market, you can remove these types of acne. These appear in form of blackheads or whiteheads on your face.

The problem occurs in case of inflammatory acne. When your whitehead gets affected and reed colors of pimples appear, you face difficulties. The more horrible side of this kind of acne is that after inflammation the acne gets changed into cysts. Slowly it turns into scars on your face, neck or on back. In such cases you need to contact your doctor and take the medicines properly. Sometimes if the acne becomes severe, you may have to undergo with some surgeries. Your doctor will help you during this situation.

Beauty Care Tips
There is no denying of the fact that tips can make life better in all aspects. Be it health tips or kitchen tips or hair care tips, they improve life in all possible ways. With any kind of health tips a person can get cured from ailments. Health tips can be an effective way of healthy living.

On the other hand with some good cooking tips one can enhance her cooking skill. The on beauty are probably the most popular and effective. A nice beauty tip from a beauty expert can eradicate someone''s skin problem for ever. People are trying different tips on different fields of life and getting benefited. Life can be entirely changed by effective use of tips. These days tips have become so popular that many television are conducting shows on tips. Many female magazines have regular columns on beauty tips and health tips. Regular female magazine readers have the option of sending questionnaire on beauty or health issues to the experts. The experts reply to those questions with appropriate tips on how to eradicate the problem. Again cookery tips are very popular on the shows on culinary arts as aired on various television channels. In a nutshell, with the proper application of different tips given by experts can improve someone''s day to day life to great extent.

Most people take care of their face and concentrate only on face related beauty tips. What they forget is to take good care of their feet which results in incomplete makeover. An unkempt feet can ruin an entire make over of a person. A nice pair of feet complements a pair of nice sandals. To avoid a cracked feet and to make sure you do justice to your sandals, one should follow some effective pedicure tips by an beauty expert. One should first remove polish from the toe nail. In a tub full of warm water, one should add some bath salts and one tablespoon of olive oil. Feet should be soaked for 15 minutes. Then one should scrub the feet to remove ex foliating skin. Finally rinse feet with cold water and dry feet with clean towel.

Taking care of hand nails and hand in general is technically called manicure by beauty experts. Manicure tips from beauticians can eradicate various skin problems effectively. Being derived from the Latin word manus which means hand and cura which means care, it is a very popular way of enhancing one''s beauty of hands. One can follow some simple manicure tips to get a soft and beautiful pair of hand. In the first place one should remove the polish with a cotton moistened with polish remover. One should start that process of removal from base to tip. The next step is to give the nail a proper oval shape. The the nails should be filed from corner to center. Fill a finger bowl with soapy water and dip the fingers to soften the cuticles. Use a cuticle pusher to gently remove the cuticle. Cuticle nippers should be used to removed the dead cuticle. By applying the polish with gentle Coates and giving the final touch by applying lotion completes the manicure process.

The fashion magazines have a regular column of hairstyle tips. A new hair cut can change the entire look of a person. One can find information on innovative hair styles, hair care, latest fashion trends for hair and advice on choosing hairstyles for various occasions in different fashion magazines. Various websites also offer these information. Giving your hair an innovative trendy cut can add to the glamor quotient of a person. A funky spike or a trendy bob can give a huge change in the hairstyle of a person. One can use imaginative hairstyles to give his or her personality an individuality. Thanks to the various websites and fashion magazines that a person can get effective hairstyle tips.

Now a days people can get various hair care tips from different websites. A major part and parcel of hair care involves proper conditioning of the hair with a branded herbal conditioner. Usage of proper herbal hair products as advised by the beauty experts can cure damaged hair. Hair fall, dandruff problems can be permanently cured by the proper usage of hair care products. A good advice from a hair expert or a proper hair care tip can help in maintaining the growth of a damaged hair caused by coloring. Those who wish to perm their hair can very well do it at home instead of going to a parlor with a proper hair care tip from an expert.

To get freedom from wrinkle problem around the eye corners and to eradicate the dark circle problems one should follow the following eye care tips. Effective application of various eye care tips can gift some one a healthy and beautiful pair of eyes. One effective eye care tip is to eat plenty of fresh fruits and vegetables. Carrots, drumsticks, spinach, papaya, and mangoes contain a rich content of beta carotene which keeps eye healthy and problem free. One should involve himself in regular exercise work to improve on blood circulation. This provides adequate oxygen to the eyes. Take rest in regular intervals to give proper rest to the eyes. The best medicine to keep your eye healthy is to drink a lot of water. Usage of milk as a cleanser to gently rub your eyes gives natural freshness to the eyes.

To get rid of problematic gums, dental decay, bleeding gums, one should effectively apply dental tips from experts or doctors. With the increasing tooth loss, the various websites are posting articles on dental care and offer various dental care tips. One can get benefited with the dental tips to avoid suffering caused by dental diseases. One effective tip is to a avoid consumption of sugar, soft drinks, lemonades, cereals,. Cakes, biscuits, puddings, jams , breads should be avoided to keep a healthy teeth. Chocolates, peppermints, sweets should be avoided as far as possible. One effective tip for dental care is to change the tooth brush regularly and to choose proper toothpastes.

A proper make up tip can change a persons look completely and can also enhance one''s personality to great extent. Effective make up tip can do the magic and can add to the confidence of that person. Make up tips involves skin care tips, hair care tips, eye care, hand and feet care etc. Proper use of good and branded beauty products can enhance one''s beauty. One should use beauty remedies to brighten the skin, which is a part and parcel of the make up. One should take care of the hair style to add to the make up. The hand and feet should also be properly taken care of to enhance the make up.

Eye make up tips help in beautifying the eyes of a person to great extent. Different websites offer information on eye make up products such as information on mascara, eye liner, eye shadows, eye make up remover etc. Choosing of proper eye make up product can enhance the eye make up to great extent. Taking good care of eyes is also an integral part of the eye make up. A good night''s sleep can be very effective in resulting in a proper eye make up.

Different websites now offer free make up tips. One can browse through the net to get information on free make up samples, free make up coupons, free beauty products. Different websites and fashion magazines offer free tips on make up and skin care. These if applied effectively can be beneficial to many people. Free make up tips also include information on make up products used by celebrities. Many celebrities share information on their beauty regime in different websites.

Skin care tips can eradicate the skin problems for ever for many customers. One effective skin care tip is to drink a lot of water during the day. It leaves one''s skin with a healthy glow. Pamper your skin with proper skin products. Skin care tips can be useful to many people who have regular skin problems. Consuming fresh fruits and vegetables can be helpful for getting healthy skin.

With any kind of health tips a person can get cured from ailments. Health tips can be an effective way of healthy living. Websites offer opinions of many renowned doctors regarding health issues some of them being extremely useful to the clients. Health tips eradicates various health problems and diseases for ever.

Hair tips if used effectively can erase hair loss and various hair problem for ever. Hair fall, dandruff problems can be permanently cured by the proper usage of hair care products. A good advice from a hair expert or a proper hair care tip can help in maintaining the growth of a damaged hair caused by coloring.